Overcome Frontline Pain.
Venture Out Wellness equips military and first responders with the tools and strategy they need to overcome frontline pain while preventing injuries and improving physical readiness. We are rooted in a mission of service before self, designed for courageous individuals who would pay the ultimate sacrifice in order to serve and protect our communities.
Woman Veteran Owned & Operated
The Problem
Frontline defenders do not want to go to medical.
This is not always the case, but more often than not – it is – and for multiple reasons.
Dr. Karen Thomas, Founder of Venture Out Wellness and prior military special operations physical therapist, observed first-hand three major factors that prevented frontline defenders from asking for help for their health-related needs during her years of working with frontline defenders in the military:
- Fear of getting grounded
- Fear of career repercussions
- Fear of being perceived as unfit, weak, or unable to carry their weight
The critical void in support is apparent, and Venture Out Wellness exists to change this by responding with a proactive approach to health and wellness for frontline defenders.
We equip them with the tools and strategy they need to more independently overcome frontline pain – warding off injuries before they occur – improving pain, stress, and their quality of life along the way.
Through injury prevention education, we help build more resilient and ready frontline defenders.
The Solution
The Clarify & Conquer™ System
Crafted by our founder Dr. Thomas, the Clarify & Conquer™ System helps military and first responders troubleshoot and treat their physical pain. Delivered in an online course format, frontline defenders have the opportunity to learn and implement the system on their own time.
Meet the Founder
Dr. Karen Thomas
PT, DPT, OCS Emeritus, Cert. DN, RYT200, Certified Warriors at Ease Teacher
Air Force Veteran | Physical Therapist | Founder of Venture Out Wellness
Dr. Karen Thomas, Air Force Veteran and Doctor of Physical Therapy, has dedicated nearly two decades to serving military service members and first responders around the globe. Her journey began in 2007, inspired by working with a Wounded Warrior recovering from a severe traumatic brain injury. This transformative experience fueled her commitment to empowering frontline defenders to overcome frontline pain and enhance readiness.
As a former active-duty and reserve Air Force Physical Therapist, Dr. Thomas has led clinic operations, spearheaded Human Performance Training Centers, and worked with elite military teams. Along the way, she witnessed a troubling cycle of preventable injuries and hesitation to seek care due to stigma and career concerns.
In 2022, she founded Venture Out Wellness, PLLC to address these challenges proactively. Her mission is to equip service members and first responders with the tools and strategy for self-managed pain relief, improving operational readiness and quality of life. Through evidence-based programs, she aims to empower these heroes to thrive during service and beyond.
Join Dr. Thomas on this transformative journey to support our defenders and build a future where every guardian of peace can also protect their own well-being.
Launching
Spring 2025
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Contact Us
Email: [email protected]
Headquarters
2779 Gulf Breeze Parkway
Gulf Breeze, Florida 32563