STigma-free, self-guided pain support for military and frontline workers - accessible anytime, anywhere
For many tactical athletes, running isn’t optional—it’s part of the job. But too often, it leaves service members and first responders battling low back pain that sidelines training and chips away at readiness. The truth is, running shouldn’t hurt. Low back pain from running usually comes down to a handful of preventable factors: poor warm-up, […]
featured post:
Musculoskeletal injuries (MSKIs) aren’t just a medical issue—they’re a readiness crisis:1 While combat injuries will always be a part of military life, noncombat MSKIs are where we can make real progress in prevention. At Venture Out WellnessTM, we’re dedicated to helping service members prevent MSKIs so they can stay in the fight, avoid unnecessary medical […]
Every service member knows the physical toll of military training. But what if we could do more to prevent injuries before they happen? Nearly 70% of musculoskeletal injuries in the military come from cumulative microtrauma—the wear and tear from training, repetitive movements, and overuse.1 These injuries include:1 These aren’t just short-term setbacks. They impact careers, […]
- Built for frontline life
- No fluff—just tools that work
- Delivered every Monday by Dr. Karen Thomas, PT, DPT
Join the movement. Your first briefing arrives next Monday.
Start your week strong.
