Self-guided back pain relief - built for real life. Accessible anytime, anywhere.
The back squat is one of the most powerful tools for building strength, resilience, and tactical performance. But when performed with poor mechanics, it can just as quickly turn into a recipe for low back pain, knee stress, or sidelining injuries—things no service member or first responder can afford. If you’re on the frontlines, your […]
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- Built for frontline life
- No fluff—just tools that work
- Delivered every Monday by Dr. Karen Thomas, PT, DPT
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