STigma-free, self-guided pain support for military and frontline workers - accessible anytime, anywhere
A Self-Guided Low Back Pain Program for Military & Frontline Workers
Clarify & Conquer™
Low Back Pain
Built by a Veteran Doctor of Physical Therapy with
15+ years supporting frontline workers
Designed for physically demanding, high-stress work and unpredictable schedules
Self-guided, stigma-free, and available the moment pain shows up
Accessible anytime, anywhere - on or off duty
Our Flagship Program:
This is not a medical service or insurance-based care.
There are no referrals, authorizations, or long waits.
Instead, this program gives you an on-demand way to:
- Better understand your low back pain
- Identify the key drivers contributing to it
- Move forward with a customized treatment plan you can start using right away
Rather than pushing through pain or guessing what to try next, Clarify & Conquer™ helps you focus on what actually matters—so you can begin feeling better faster, reduce setbacks, and stay active in the work and life you care about.
The program is built by a veteran Doctor of Physical Therapy with extensive experience supporting military and frontline workers in high-stress, physically demanding roles. It’s designed to fit real schedules, real workloads, and real life.
You purchase the program once and receive lifetime access, so you can return to it whenever pain flares up—whether that’s today, months from now, or years down the road.
Optional community support is available separately during checkout for those who want added connection, live guidance, and ongoing support.
What is the Clarify & Conquer™
Low Back Pain Program?
"If you are looking for someone who can help you with your pain or discomfort then there is no better PT than Karen. She has an immense understanding of the human body and associated pain patterns that can develop through our everyday movements or activities. As an elite runner with aspirations of competing at the highest levels she helped me work through pain that no other PT could figure out. She knows what she is doing and will get you back out there doing the activities you love while developing a plan to keep you on the right track."
-Anonymous Active-Duty Logistics Officer
Her genuine desire to help patients is like no other PT I've ever worked with!
— Anonymous Active Duty Aircrew Service Member
"This program put control back in my hands. I didn’t have to wait weeks for help."
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What's Inside
Clarify & Conquer™ Low Back Pain:
Module 1: Welcome & Acute Pain Guidance - Learn how to get started safely, what to expect from the program, and how to manage symptoms right now if your low back pain is severe.
Module 2: Low Back Pain Self-Assessment Tool - In <30 minutes, complete a guided physical self-assessment that identifies key contributors to your pain and generates a personalized, action-oriented plan based on how your body moves.
Module 3: Progression & Long-Term Integration - Learn how to perform, progress, and integrate your plan over time so you can recover safely, build resilience, and avoid flare-ups as demands increase.
Module 4: Mind-Body Bonuses - Access simple, evidence-based practices to support nervous system regulation, stress management, and whole-person recovery alongside your physical pain.
"I have known Karen for almost 10 years now and over that time I have come to know her as a very knowledgeable, professional, and dedicated individual. I first met her in the physical therapy department at Patrick Air Force Base where we worked with military service members to return them back to duty as soon as possible. Karen has to be one of the most motivated individuals and desires only to help people reach their goals. I am honored to know and to have worked with Karen of the past 10 years!"
Tammy Shelley, M.S., NSCA-CPT, TSAC-F, NREMT
She is continually going the extra step to improve her knowledge and hands-on experience all while offering the best services to her clients.
"Karen is professional, thorough, and attentive. Her ability to understand the needs of her clients is unparalleled. While I worked with her, she was able to find creative solutions that were tailored to my specific needs and goals. Truly, she is one of the few people I trust with my physical well-being."
-Kevin Forrest, United States Air Force Veteran
She is one of the few people I trust with my physical well-being
Start Your Recovery Today.
Clarify & Conquer™
Low Back Pain
One-time purchase.
Lifetime access.
Start today - no insurance, no waiting.
Relief
Clarify & Conquer™ Low Back Pain can be gifted as a one-time purchase - a stigma-free way to support someone you care about.
Simply select "Send as a Gift" at checkout.
Give the Gift of
Want This Program for Your
Entire Team?
This program: targeted, structured, and designed for the demands of frontline life.
Most low back pain programs aren’t built specifically for military service members or frontline workers —but this one is.
While many approaches focus only on symptoms, Clarify & Conquer™ Low Back Pain helps you identify the key contributors driving your pain and take action early — before pain starts limiting your work, performance, or quality of life.
Instead of guessing what to try next, you’re guided through a clear, step-by-step framework that helps you address pain strategically, progress safely, and build confidence moving forward.
Concerned about stigma, DNIF status, or career impact?
This program offers a confidential, judgment-free way to start addressing your low back pain on your own terms.
And with on-demand access from anywhere — desktop, tablet, or phone — you always have a practical, trusted resource available when pain shows up.
Because you don’t need another temporary fix.
You need a clear, proven approach to take control of your low back pain and move forward with confidence.
Why This Program Works (When Other Options Fall Short)
- Guides you through a structured self-assessment to pinpoint the most likely physical drivers of your pain
- Delivers a personalized treatment plan with clear video and written instruction for safe, effective movement
- Teaches progression and long-term integration strategies to keep you improving—not plateauing
- Enhances recovery with mind-body tools that calm the nervous system, reduce stress, and promote healing
- Provides on-demand access, anywhere in the world, plus optional ongoing community support for continued learning and accountability
❌ What It Doesn’t
- Replace a medical evaluation or serve as a clinical diagnosis
- Identify systemic, structural, or pathological conditions (e.g., kidney disorders, fractures, disc herniations, etc.)
- Treat or manage severe or emergent pain that requires immediate medical attention
- Guarantee complete symptom resolution or specific clinical outcomes
- Serve as a substitute for your healthcare provider’s care plan
What This Program Does
and Doesn’t Do
- Built for frontline life
- No fluff—just tools that work
- Delivered every Monday by Dr. Karen Thomas, PT, DPT
Join the movement. Your first briefing arrives next Monday.
Start your week strong.
