Learn the key things you need to know about injury prevention and improving your level of physical readiness >>
Frontline professionals deserve better answers—and faster relief.
That’s why Clarify & Conquer™ was born: a new movement in frontline wellness, led by Air Force Veteran and Doctor of Physical Therapy, Dr. Karen Thomas.
Built by someone who’s served alongside you, the Clarify & Conquer™ System delivers what traditional care often can’t—immediate, self-guided solutions and ongoing community support designed specifically for the demands of military and first responder life.
This integrated system helps you uncover the root causes of your pain, take action early, and strengthen your resilience for the long haul—so you can keep serving, stay strong, and live well on and off duty.
Because pain doesn’t wait for medical care—and neither should you.
Taking control of your pain early gives you the edge to recover faster, stay serving, and experience a high quality of life - on and off duty.
Clarify & Conquer
A New Movement in Frontline wellness
In under 30 minutes, you’ll move from confusion to clarity, using a proven framework created by Dr. Karen Thomas, Air Force Veteran and Doctor of Physical Therapy.
After performing a guided self-assessment that helps troubleshoot your pain, you’ll receive a customized treatment plan tailored to your body's unique movement patterns, physical strengths, and limitations —so you can act early, get ahead of injury, and protect your readiness.
The Clarify & Conquer™ Low Back Pain Program
The Clarify & Conquer™ system is built for frontline professionals who need results they can trust, anywhere in the world. This complete system integrates two mission-essential tools that work together to bridge the gap between pain onset and access to care:
Included with the low back pain program enrollment, this private community is your ongoing support network—a mission-essential tool that strengthens and expands the clarity you gain from the program.
Through monthly live trainings, Office Hours including live Q&As, and a growing library of resources on nutrition, sleep, stress, and pain, you’ll stay connected to ongoing, veteran-led guidance—no matter where you’re stationed, working, or recovering.
Because the path to relief doesn’t end when pain fades—it’s sustained through clarity, consistency, and connection.
The Clarify & Conquer™ Community
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Not Just a System. A Transformation.
You’ll go from stuck in pain and unsure of your next step…
to proactive, prepared, and on a clear path to recovery.
This system gives you a trusted, repeatable framework to follow every time pain returns—without waiting for referrals or risking your role.
It’s more than a system—it’s a mindset shift.
You’ll learn to understand your body, recognize what it needs, and apply the right strategies at the right time.
Because when you have clarity, tools, and ongoing support behind you, you don’t just relieve pain—you transform how you move, work, and live on and off duty.
What's Inside the
Clarify & Conquer™ System
Module 1: Welcome & Acute Pain Guidance
Includes:
- A welcome video + safety brief
- Dr. Thomas’s Management of Acute Low Back Pain mini-lecture
- An optional intake questionnaire to help Venture Out Wellness better understand who the program serves and how to continue tailoring resources for frontline professionals like you
Module 2: Clarify & Conquer™ Low Back Pain Self-Assessment Tool
Module 3: Progression & Long-Term Integration
Includes:
- Three mini-lectures on performance, progression, and long-term success
- Guidance on integrating your plan into daily life and training demands
- A post-program reflection survey to capture your progress and feedback
Module 4: Mind-Body Bonuses
- Six audio-based practices on breathwork, meditation, and nervous system regulation
- A 47-minute Mind-Body Reset Training with Dr. Thomas
When you purchase the Clarify & Conquer™ System, you gain access to both mission-essential components—the Low Back Pain Program and the Clarify & Conquer™ Community—each designed to help you act early, recover faster, and build strength that lasts.
The Clarify & Conquer™
Low Back Pain Program
The Low Back Pain Program is the cornerstone of the Clarify & Conquer™ System—your step-by-step path to understanding, treating, and overcoming low back pain anytime, anywhere.
Each module is intentionally designed to move you from confusion to clarity, giving you the structure, confidence, and tools to act early, recover faster, and sustain long-term results.
Each session covers topics like mobility, pain prevention, and readiness—all designed for the demands of military, first responder, and frontline life.
The Clarify & Conquer™
Community
The Clarify & Conquer™ Community is where your recovery evolves into resilience.
It’s the ongoing, veteran-led support layer of the Clarify & Conquer™ System—designed to help you maintain momentum, strengthen your results, and keep moving forward long after the pain subsides.
Once a month, Dr. Thomas goes live to answer your questions on health, wellness, and physical readiness.
Submit your questions ahead of time and get real, practical guidance from someone who’s served—and understands your world.
Can’t make it live? No problem.
Every session is saved inside the Community so you can watch on your own time, at your own pace—whether you’re at home, on duty, or deployed.
Each month, you’ll gain access to new tools, challenges, and insights tailored to the physical and mental demands of frontline work.
It’s your space to stay consistent, build confidence, and apply what you’ve learned
Why Join the Community?
Because recovery doesn’t stop when the pain fades.
The Clarify & Conquer™ Community keeps you connected, educated, and equipped—so you can sustain the progress you’ve made and keep showing up strong for the mission and your life beyond it.
Here's what you'll gain inside the community:
Live Support & Training
Monthly Office Hours
Ongoing Support
Access to All Replays
"If you are looking for someone who can help you with your pain or discomfort then there is no better PT than Karen. She has an immense understanding of the human body and associated pain patterns that can develop through our everyday movements or activities. As an elite runner with aspirations of competing at the highest levels she helped me work through pain that no other PT could figure out. She knows what she is doing and will get you back out there doing the activities you love while developing a plan to keep you on the right track."
-Anonymous Active-Duty Logistics Officer
Her genuine desire to help patients is like no other PT I've ever worked with!
— Anonymous Active Duty Aircrew Service Member
"This program put control back in my hands. I didn’t have to wait weeks for help."
What You’ll Experience
✅ A clear path forward—no guesswork required
Skip the overwhelm of trying to figure it out alone. The Clarify & Conquer™ System gives you a structured, proven process—created by a military physical therapist who understands what works in real-world recovery.
✅ Personalized Clarify and Confidence
Your guided self-assessment reveals the key drivers of your pain, so you can take focused action with a customized treatment plan that fits your body, duties, and daily life.
✅ Safe, Effective Movement Strategies You Can Trust
Follow step-by-step guidance and short video tutorials that teach you exactly how to move—safely, confidently, and without the guesswork.
✅ Recovery That Fits Your Life
Learn how to integrate your plan into your real-world schedule, whether you’re on duty, on shift, or on the move. The system adapts to your schedule, not the other way around.
✅ Mind-Body Reset Tools for Total Well-Being
Use breathwork, meditation, and nervous system regulation tools to lower stress and accelerate recovery.
✅Long-Term Support + Connection
Stay connected to ongoing education, live trainings, and a community that gets your world. Through monthly sessions, Q&As, and new resources, you’ll have veteran-led support that grows with you—wherever life or duty takes you.
✅Unlimited Access, Ongoing Results
Retake your self-assessment whenever needed. Revisit the content anytime, anywhere—so you’re never without the tools you need to stay strong, mobile, and pain-free.
✅ A Higher Quality of Life—On and Off Duty
By addressing pain early, you’re doing more than treating symptoms—you’re preventing chronic pain, disease, and burnout. You’re taking ownership of your health, protecting your career longevity, and reclaiming the energy to live fully, both in and out of uniform.
What Does Relief Actually Look Like?
"I have known Karen for almost 10 years now and over that time I have come to know her as a very knowledgeable, professional, and dedicated individual. I first met her in the physical therapy department at Patrick Air Force Base where we worked with military service members to return them back to duty as soon as possible. Karen has to be one of the most motivated individuals and desires only to help people reach their goals. I am honored to know and to have worked with Karen of the past 10 years!"
Tammy Shelley, M.S., NSCA-CPT, TSAC-F, NREMT
She is continually going the extra step to improve her knowledge and hands-on experience all while offering the best services to her clients.
"Karen is professional, thorough, and attentive. Her ability to understand the needs of her clients is unparalleled. While I worked with her, she was able to find creative solutions that were tailored to my specific needs and goals. Truly, she is one of the few people I trust with my physical well-being."
-Kevin Forrest, United States Air Force Veteran
She is one of the few people I trust with my physical well-being
This system gives you clarity, structure, and ongoing support designed for the realities of duty, deployments, and demanding schedules.
Here’s the real value inside your system:
- Guided Self-Assessment + Personalized Treatment Plan — $597 Value
- Acute Low Back Pain Management Lecture — $297 Value
- Exercise Performance, Progression & Integration Tutorials — $397 Value
- Mind-Body Bonus Suite — $497 Value
- Access to the Clarify & Conquer™ Community — $997 Value
That’s over $2,785 in resources, training, and support—designed specifically for frontline professionals.
Yet your total investment in the Clarify & Conquer™ System starts at just $147.
More Than a System:
Your Lifeline for Recovery & Resilience
- The confidence to troubleshoot your own pain.
- The freedom to move safely and fearlessly.
- The resilience to perform your best for years to come.
This isn’t just an investment in recovery—it’s an investment in your career longevity, health, and quality of life—on and off duty.
venture out wellness VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS
Why Now Matters
Every day you delay addressing pain is another day of lost strength, lost focus, and lost confidence in your body’s potential.
The Clarify & Conquer™ System bridges the gap between pain onset and medical care, giving you the tools to take control today—so you can recover faster, prevent injury, and protect your readiness for the long haul.
Because waiting rarely brings relief. Action does.
And when you act early, you’re not just managing pain—you’re building the foundation for a stronger, healthier life on and off duty.
Your Recovery Starts Here.
The Tactical Access Plan
The Readiness Plan
The Resilience Plan
(cancel anytime with 14 days’ notice)
Perfect for those who want freedom and flexibility while maintaining ongoing access to everything inside the system.
Key Benefits:
- No long-term commitment—continue as long as it serves you
- Freedom to retake your Self-Assessment and refresh your treatment plan anytime
- Ongoing support through community access, monthly Q&As, and updated resources
*Best for those who want reliable access and flexibility on their terms.
For those ready to commit to six months of consistent progress and guided accountability.
Key Benefits:
- Six months of uninterrupted access—no subscription required
- Stay consistent with monthly live trainings and new frontline wellness resources
- Apply what you learn in the system alongside your medical or unit training plans
*Best for those who want structured support to build confidence and control over their pain.
For those serious about building lasting results and long-term resilience.
Key Benefits:
- A full year of access to the system, community, and every new update
- Consistent accountability to keep your recovery and performance on track
- Freedom to integrate what you learn with your medical care or fitness program for lasting impact
*Best for those who want a full year to apply what they learn, deepen their recovery, and elevate their quality of life—on and off duty.
You’re just one step away from moving better, feeling better, and living better — on and off duty.
Choose Your Access Plan
A Month-to-Month Subscription
6 Months of Access
12 Months of Access
Launching November 21, 2025!
Be one of the first to sign up and receive 2 free months in the Community!
Launching November 21, 2025!
Be one of the first to sign up and receive 2 free months in the Community!
Launching November 21, 2025!
Be one of the first to sign up and receive 2 free months in the Community!
This program: targeted, structured, and designed for the demands of frontline life.
Most programs aren’t built for military, first responders, or high-stress professionals—but this one is.
While other options treat symptoms, the Clarify & Conquer™ System helps you identify root causes and take action early—before pain takes control.
It combines personalized physical recovery with ongoing community support, so you’re never left guessing what to do next.
Worried about stigma, DNIF status, or career impact? This is your confidential, judgment-free first step toward getting back to full strength.
And with 24/7 access from anywhere in the world—desktop, tablet, or phone—you’ll always have trusted guidance in your pocket.
Because you don’t need another quick fix.
You need a proven system—and a team behind you—to conquer pain for good.
Why This System Works (When Other Options Fall Short)
- Guides you through a structured self-assessment to pinpoint the most likely physical drivers of your pain
- Delivers a personalized treatment plan with clear video and written instruction for safe, effective movement
- Teaches progression and long-term integration strategies to keep you improving—not plateauing
- Enhances recovery with mind-body tools that calm the nervous system, reduce stress, and promote healing
- Provides on-demand access, anywhere in the world, plus ongoing community support for continued learning and accountability
❌ What It Doesn’t
- Replace a medical evaluation or serve as a clinical diagnosis
- Identify systemic, structural, or pathological conditions (e.g., kidney disorders, fractures, disc herniations, etc.)
- Treat or manage severe or emergent pain that requires immediate medical attention
- Guarantee complete symptom resolution or specific clinical outcomes
- Serve as a substitute for your healthcare provider’s care plan
What This System Does
and Doesn’t Do
- Built for frontline life
- No fluff—just tools that work
- Delivered every Monday by Dr. Karen Thomas, PT, DPT
Join the movement. Your first briefing arrives next Monday.
Start your week strong.
