Learn the key things you need to know about injury prevention and improving your level of physical readiness >>
venture out wellness VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS
Not Just a Program. A Transformation.
You’ll go from stuck in pain and unsure of your next step…
to proactive, prepared, and on a clear path to recovery.
This system gives you a trusted, repeatable process to follow every time pain returns—without waiting for referrals or risking your role.
It’s more than just exercises. It’s a roadmap to taking your health back into your own hands.
What You’ll Gain
✅ A clear path forward—no guesswork required
Skip the overwhelm of trying to figure it out alone. This program helps you take focused, strategic action using a proven system designed by a military physical therapist who understands what works in real-world recovery.
✅ A customized treatment plan based on your self-assessment results
Complete the guided self-assessment and receive a treatment plan tailored to your body—based on the most likely physical contributors to your low back pain, like muscle tightness, weakness, or joint stiffness. It’s tactical troubleshooting that takes out the guesswork.
✅ Safe, effective movement strategies you can trust
Follow step-by-step video tutorials and written instructions that show you how to perform each exercise safely and confidently—no guesswork, no jargon.
✅ Guidance for recovery that fits your life
Learn how to integrate your plan into real-world routines, no matter your schedule or environment—so you can keep progressing even with unpredictable duties.
✅ BONUS: 6 Mind-Body Tools
Access breathwork, meditation, and nervous system regulation audio recordings—evidence-based practices to help reduce stress, regulate your system, and support long-term healing.
✅BONUS: Full-Length Mind-Body Reset Video (47 minutes)
Join Dr. Karen Thomas for an in-depth training on how pain, stress, and the nervous system are connected—and how to retrain your body to recover.
✅Unlimited access to everything inside the program
Use it whenever pain strikes. Retake the self-assessment anytime. Revisit the content again and again—on your own schedule, wherever duty takes you.
"If you are looking for someone who can help you with your pain or discomfort then there is no better PT than Karen. She has an immense understanding of the human body and associated pain patterns that can develop through our everyday movements or activities. As an elite runner with aspirations of competing at the highest levels she helped me work through pain that no other PT could figure out. She knows what she is doing and will get you back out there doing the activities you love while developing a plan to keep you on the right track."
-Anonymous Active-Duty Logistics Officer
Her genuine desire to help patients is like no other PT I've ever worked with!
— Anonymous Active Duty Aircrew Service Member
"This program put control back in my hands. I didn’t have to wait weeks for help."
What’s Inside the Program
Module 1: Welcome + Acute Pain Guidance
Includes a welcome video, safety brief, Dr. Thomas’s “Management of Acute Low Back Pain” lecture, and an optional intake questionnaire to help Venture Out Wellness better understand who the program is serving and how we can continue to tailor resources to support frontline professionals like you.
Module 2: Clarify & Conquer™ Low Back Pain Self-Assessment Tool
Module 3: Progress & Long-Term Integration
Module 4: Mind-Body Bonuses
What Does Relief Actually Look Like?
Ready to Move Better, Feel Better, and Live Better?
The Clarify & Conquer™ Low Back Pain Program
That’s what Clarify & Conquer™ Low Back Pain delivers: a tactical, self-guided system to identify what’s driving your pain and take safe, immediate action—anytime, anywhere.
In less than 30 minutes, you’ll complete your self-assessment and clarify the key contributors to your pain and receive a personalized treatment plan to help you start finding relief right away.
For 30 days, you’ll have full access to your customized treatment plan, video tutorials, Mind-Body bonuses, and expert strategies to help you move better, feel better, and live better—on and off duty. You’ll also receive a unique URL for your plan to revisit anytime.
After 30 days, your access continues automatically for just $17/month—less than most co-pays or even the cost of lunch. With your subscription, you’ll retain full access to all program materials, future updates, and most importantly, your Self-Assessment Tool. This means you can retake the assessment anytime your pain changes—whether it flares up, improves—so your treatment plan always fits your needs in real time. Easy cancellation: just email us 14 days before your next billing date
What You Get
- Custom Self-Assessment & Treatment Plan - Quickly identify and address your pain
- Guided Exercise Video Tutorials & Written Instructions Inside Your Treatment Plan - Perform each move safely and confidently.
- Acute Pain Management Training — Learn how to calm severe low back pain right away.
- Performance, Progression, and Integration Strategies - Move from relief to resilience without stalling or overdoing it.
- 6 Mind-Body Bonuses & 47-Minute Reset Training - Tools to reset your system, reduce stress, and restore recovery.
- Access Anytime, Anywhere (internet required) — Desktop, tablet, or mobile, wherever duty takes you.
Your trusted, self-guided recovery system—built for the frontline life.
Here’s the real value:
- Self-Assessment & Custom Plan — $597
- Acute Low Back Pain Management Lecture — $297
- Expert Tutorials in Exercise Performance, Progression & Integration— $397
- Mind-Body Bonus Suite — $497
That’s $1,788 worth of tools and training, built for your demanding lifestyle — yet your upfront investment is only $147.
More Than a Program — A Lifeline for Your Back
But the true value isn’t in the numbers.
It’s in getting your quality of life back.
You’ll gain the ability to troubleshoot your own pain, confidence in how to move safely, and knowledge that will serve you for years. Long-term, that means fewer flare-ups, fewer setbacks, and fewer out-of-pocket medical expenses after separating or retiring.
This program isn’t just an investment in recovery—it’s an investment in your freedom to live and work without pain holding you back.
venture out wellness VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS VENTURE OUT WELLNESS
Your Recovery, On Demand
After your initial 30-day program access, your membership continues automatically for just $17/month — less than most co-pays or even the cost of lunch. This subscription ensures you’ll always have:
- Unlimited access to all program materials, lectures, and Mind-Body bonuses
- Full use of the Self-Assessment Tool, so you can retest anytime your pain changes, flares up, or improves
- Future updates added to the program to keep your recovery tools fresh and relevant
This way, you’re never left without a plan. You’ll always have a trusted system in your back pocket — wherever life and duty take you.
Live Support + Education
→ 2x/month live sessions with Dr. Karen Thomas, including interactive therapeutic routines + educational workshops on topics like mobility, recovery, injury prevention, and real-world performance
Monthly Q&A
→ Submit your questions ahead of time and get Dr. Thomas’s expert insights, live
Access to All Replays
→ Can’t make it live? No problem. All sessions are saved in the group so you can watch whenever it fits your schedule
Ongoing Accountability & Tailored Strategies
→ Content is tailored specifically to the stressors, pain points, and career demands of the frontline community
Why Join the Community?
Because recovery isn’t just about one plan. It’s about consistency, confidence, and having a team behind you every step of the way. This is the fastest way to stay on track, keep your momentum, and fully apply what you’re learning inside the program.
Launching Soon!
The Clarify & Conquer™ Community is opening its doors soon—exclusively for military service members, first responders, and frontline professionals who are ready to take control of their recovery and resilience.
Be among the first to join this powerful space for live support, tactical strategies, and a team that gets it.
Spots will be limited at launch, so don’t wait. If you’d like first access and early updates, save your place on the waitlist today!
Want the Fastest Path to Lasting Results?
Upgrade Your Recovery with the Clarify & Conquer™ Community
Where frontline professionals connect, stay accountable, and keep moving forward — together.
You’ve got the plan. Now it’s time to lock in the support, accountability, and expert guidance to make sure you stick with it and keep improving.
The Clarify & Conquer™ Community is a private, subscription-based Facebook group built exclusively for military service members, first responders, and other frontline professionals. Led by Dr. Karen Thomas — Air Force Veteran & Doctor of Physical Therapy — this is where we go beyond low back pain to keep your body performing at its best.
Add the Community to your Clarify & Conquer™ Program at Checkout for the best value.
(Or join separately if you’re just here for the Community!)
Inside the Community, You'll Get:
"I have known Karen for almost 10 years now and over that time I have come to know her as a very knowledgeable, professional, and dedicated individual. I first met her in the physical therapy department at Patrick Air Force Base where we worked with military service members to return them back to duty as soon as possible. Karen has to be one of the most motivated individuals and desires only to help people reach their goals. I am honored to know and to have worked with Karen of the past 10 years!"
Tammy Shelley, M.S., NSCA-CPT, TSAC-F, NREMT
She is continually going the extra step to improve her knowledge and hands-on experience all while offering the best services to her clients.
"Karen is professional, thorough, and attentive. Her ability to understand the needs of her clients is unparalleled. While I worked with her, she was able to find creative solutions that were tailored to my specific needs and goals. Truly, she is one of the few people I trust with my physical well-being."
-Kevin Forrest, United States Air Force Veteran
She is one of the few people I trust with my physical well-being
Your Recovery Starts Here
Clarify & Conquer™ Low Back Pain Program
Your proven, self-guided recovery system — including your personalized Self-Assessment Tool, customized treatment plan, and expert-led tutorials.
🎁 Founder’s Launch Bonus: 50 Questions, 50 Answers
To celebrate the launch of our flagship program, the first 50 customers who purchase Clarify & Conquer™ Low Back Pain will also receive a personalized video response from Dr. Karen Thomas, PT, DPT—answering an important question you’d love guidance on, whether it’s about your pain, movement, recovery, or performance.
After purchase, you’ll receive an email with a link to submit your top question about your pain, movement, or recovery. Dr. Thomas will personally record a custom video answer just for you—delivered within 7–10 business days!
During checkout, you’ll see the option to add this Founder’s Bonus to your order before submitting payment. Don’t wait—once 50 spots are claimed, this bonus will close!
You’re just one step away from moving better, feeling better, and living better — on and off duty.
Choose the option that fits you best:
Clarify & Conquer™ Community
Recovery is faster (and stronger) when you don’t go it alone. The Clarify & Conquer™ Community is coming soon—your private hub for live support, accountability, and strategies designed for the frontline. Save your spot on the waitlist now.
This program: targeted, structured, and built for your life on the frontline.
- Most programs aren’t designed for military and first responders—this one is.
- Quick fixes don’t last—this system gives you a repeatable, customized plan.
- Worried about career impact or DNIF status? This is a stigma-free first step.
- Built for wherever the job takes you—access it anytime, on desktop or mobile.
Why This Program Works (When Other Options Fall Short)
- Guides you through a structured self-assessment to pinpoint likely physical impairments
- Provides a personalized Treatment Plan with video + written guidance
- Teaches safe progression and long-term integration
- Enhances healing with mindfulness-based tools
- Offers on-demand access—anytime, anywhere
❌ What It Doesn’t
- It is not a medical diagnosis
- Does not identify systemic, structural, or pathological conditions (e.g., kidney disorders, fractures, disc herniations, etc.)
- Is not intended for severe or acute medical pain
- Is not a replacement for medical care
- Does not guarantee symptom resolution or complete recovery
What This Program Does
and Doesn’t Do
- Built for frontline life
- No fluff—just tools that work
- Delivered every Monday by Dr. Karen Thomas, PT, DPT
Join the movement. Your first briefing arrives next Monday.
Start your week strong.
