Learn the key things you need to know about injury prevention and improving your level of physical readiness >>
At Venture Out Wellness™, our mission is clear: to help frontline professionals move better, feel better, and live better—on and off duty. Military service members, first responders, and public sector defenders put everything on the line, every day. But too often, pain becomes part of the job description. Appointments are weeks away, access to care […]
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For nearly two decades, I worked as a physical therapist—first as an active-duty Air Force PT, then as a Reservist PT, and later as a Department of Defense contractor. Across all of those roles, I saw the same story repeat itself over and over again: military service members, first responders, and frontline professionals pushing through […]
- Built for frontline life
- No fluff—just tools that work
- Delivered every Monday by Dr. Karen Thomas, PT, DPT
Join the movement. Your first briefing arrives next Monday.
Start your week strong.
