Learn the key things you need to know about injury prevention and improving your level of physical readiness >>
You push through because that’s what the job demands.
But the pain doesn’t stop at your back.
It shows up in your sleep, your energy, your focus, and your mood.
It’s the extra tension in your shoulders. The 3rd cup of coffee just to stay upright. The workouts you skip, not because you’re lazy—but because everything hurts.
You’re not weak. You’re worn down.
By the weight of the gear. The hours. The expectations.
And the silence around asking for help.
This is the gap no one talks about—the space between when pain, fatigue, or burnout begin, and when you actually get support.
That’s where we come in.
The Pain Hits Before the Care Does
Your body takes the hits. Your career demands the pace.
But your pain, stress, and fatigue? They don’t have to run the show.
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We Fill the Gap—So You Can Live and Serve Better
Founded by Dr. Karen Thomas—Air Force veteran and Doctor of Physical Therapy—our mission is to provide real-world, self-guided solutions that help military service members and first responders reduce pain, improve recovery, and live better—without stigma, waitlists, or guesswork.
You deserve tools that match the realities of your life:
- Physically demanding jobs
- Irregular schedules
- High stress
- Limited access to care
- Identify what’s contributing to your pain
- Take clear, immediate action
- Support your body before pain turns into injury
- Reconnect with your health, strength, and daily life
Pain shouldn’t decide how you live, move, or serve. But let’s be honest—you don’t always have time for appointments, and career risk can make asking for help feel complicated.
That’s why this system exists.
The Clarify & Conquer™ System is a structured, easy-to-follow approach to help you pinpoint what’s causing your pain and take action that works—on your schedule, at your pace.
Your Pain
Clarify & Conquer
- A self-assessment to clarify what’s driving your pain
- A personalized treatment plan matched to your results
- Step-by-step videos with guidance for real-world relief
- Retake the assessment anytime to adapt your care
- Bonus tools to support your body and your mind (think mindfulness, stress relief, and more)
Whether you’re recovering from a flare-up or trying to prevent one, this system is your go-to toolkit for moving forward—without being sidelined.
Meet Your Guide: Dr. Karen Thomas, PT, DPT
I’ve worked in your world.
As a military physical therapist and veteran, I’ve spent nearly two decades helping service members and first responders take control of their pain—on deployment, in garrison, and everywhere in between.
I’ve seen the toll that chronic pain, poor sleep, stress, and long shifts can take—not just on your body, but on your energy, your relationships, and your mental clarity.
That’s why I built a system that’s clear, stigma-free, and fully self-guided—so you can take back control and start feeling better now, wherever you are.
Dr. Karen Thomas, PT, DPT, OCS Emeritus, CERT. DN, RYT200, WAET
AIR FORCE VETERAN | PHYSICAL THERAPIST | FOUNDER OF VENTURE OUT WELLNESS
- Built for frontline life
- No fluff—just tools that work
- Delivered every Monday by Dr. Karen Thomas, PT, DPT
Join the movement. Your first briefing arrives next Monday.
Start your week strong.
"Dr. Thomas easily integrated into our unit and was quickly seen as a member of the team and not just a provider. I know I speak for all of the men and women in our squadron when I say we were lucky to have her on the team, and the positive impact she made on many lives will be enduring."
-Former Squadron Commander, United States Air Force
The positive impact she made on many lives will be enduring
"I had the opportunity to work closely with Dr. Thomas over 6 months in a busy deployed combat environment while she served as a Major in the United States Air Force. In addition to her hands-on abilities, she has an outstanding grasp of contemporary literature and current evidence-based clinical practices. Ultimately, these aspects of her training have cultivated her mature, balanced, and well-informed approach to the practice that she has developed. This was evident by her seamless ability to take care of some of the United States Armed Forces tactical athletes to include but not limited to Special Operations, Security Forces, Explosive Ordinance Disposal Technicians, Firefighters, Navy SEALs, and Pararescuemen."
-Former Active-Duty Orthopedic Surgeon, United States Army
Dr. Thomas ranks amongst the best Physical Therapists I have ever worked with.
"I had the distinct honor of both working with and being a patient of Karen while we were assigned to Patrick AFB, Florida. In my 18+ years of being a PA, Karen is hands down the best physical therapist I have seen or that I have referred my patients to for treatment.
She has a rare combination of expertise and charisma. The love she has for her work is immediately evident, as is her skill set. You would be hard pressed to find a more professional, thoughtful or caring physical therapist. She's a gem!"
-John MacGregor, MPAS, PA-C, United States Air Force Veteran
If ever you have the opportunity to work with Karen or be her patient, don't pass it up!
"I have known Karen for almost 10 years now and over that time I have come to know her as a very knowledgeable, professional, and dedicated individual. I first met her in the physical therapy department at Patrick Air Force Base where we worked with military service members to return them back to duty as soon as possible. Karen has to be one of the most motivated individuals and desires only to help people reach their goals. She is continually going the extra step to improve her knowledge and hands-on experience all while offering the best services to her clients. I am honored to know and to have worked with Karen of the past 10 years!"
-Tammy Shelley, M.S., NSCA-CPT, TSAC-F, NREMT
I am honored to know and to have worked with Karen of the past 10 years!
"Karen is professional, thorough, and attentive. Her ability to understand the needs of her clients is unparalleled. While I worked with her, she was able to find creative solutions that were tailored to my specific needs and goals. Truly, she is one of the few people I trust with my physical well-being."
-Kevin Forrest, United States Air Force Veteran
She is one of the few people I trust with my physical well-being.
- Built for military & first responders
- Easy-to-follow, stigma-free relief
- Crafted by a prior Air Force Physical Therapist
Low Back Pain Can’t Wait.
